Ardha Sirsasana Steps. Instructions begin in on all fours. Given below are the step by step instructions.
Place the forearms on the floor and the elbows no wider than the shoulders. Interlace the fingers pinkies on the floor. Walk the feet toward the hands.
Cup the back of the head with the palms.
Place the top of the head on the floor. Interlace the fingers pinkies on the floor. Instructions begin in on all fours. Cup the back of the head with the palms.
