Compare Yourself With Others. Yet that s often easier said than done. Make a list of who and what you frequently envy or compare yourself to.
A gratitude journal is a way to remind yourself of what you have. Several years ago i opened the notes app on my phone. Unlock the power of contentment.
Resolve to catch yourself next time.
You see the result not the effort. This instinct to self evaluate to look to other people for information about ourselves is deeply wired into our species. Appreciating what you have 1. You know you shouldn t compare yourself to others.
