Janu Sirsasana A B C. You can use it as a prep for lotus pose because it uses body weight to close the knee joint. It forms part of the primary series in ashtanga yoga where all of the three variations of janu sirsasana a b and c are performed in sequence.
Una vez que dominamos esta postura puedes avanzar a las siguientes ya que cada una representa un nivel de dificultad mayor al anterior. Janu sirsasana a is the eleventh pose of the primary series and the sixth seated pose. In half hero pose or triang muka eka pada paschimotanasana the bent knee shin is folded to the outside of the thigh.
To make it easier on your knee support your weight with your arms and slowly lower down.
The other knee is bent with the shin folded to the inside of the thigh as opposed to the outside. In all versions of this pose one knee is straight. There are three variations of janu sirsasana a b c which differ in foot placement. Janu sirsasana b is literally a pain in the butt.
