Janu Sirsasana Pose. Bend your right knee and place the right foot against the left inner thigh relaxing the knee down. Head to knee pose stretches the hamstrings low back and groins and can be adjusted to be very challenging or very relaxing.
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Head to knee pose janu sirsasana is an excellent stretch to relieve tight hamstrings the muscles in the back of your thighs. Revolved head to knee pose revolved head to knee pose or parivrtta janu sirsasana in sanskrit is a twisting variation of janu sirsasana that takes the classic forward bend to the next level of release. Head on knee pose head to knee forward bend or seated head to knee pose.
The janu sirsasana is a part of the primary series of ashtanga yoga.
This pose is a forward fold pose bringing the head towards the knee while bending the upper torso from the hips. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. Head on knee pose head to knee forward bend or seated head to knee pose. The name comes from the sanskrit words janu meaning knee sirsa meaning head and asana meaning posture.
