Janu Sirsasana Steps. Keep the left leg and the knee pressed comfortably on the floor. To do janushirasasan you sit in a clean place with a yoga mat with both feet of the bed straight in front.
Step by step instructions step 1. Steps of janu sirsasana. Let the heel of the right foot touch the perineum and the left leg remain stretched forward.
Stretch out both of the legs.
Keep both hands straight on the ground and keep the. Janu sirsasana step 2. You can also sit in the posture of dandasana to do this asana. Use a blanket under your buttocks if necessary.
