Janu Sirsasana Yoga. In this posture the head touches your knees completely. It is a seated posture.
It belongs to the primary ashtanga yoga series and a beginner level pose. Head on knee pose head to knee forward bend or seated head to knee pose. Place your hands next to your buttocks on the floor and lift the bottom of your belly and the sides of your waist.
This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose.
Everyone has an easy and a hard side in this pose because of the inherent asymmetries of the human body. Head on knee pose head to knee forward bend or seated head to knee pose. It is also known by the many other names such as. Janu sirsasana est une association qui a pour but de partager le yoga au plus grand nombre.
