Janu Sirsasana Yoga Pose. Inhale bend your right knee and draw the heel back toward your perineum. Sit on the floor with your legs straight in front of you.
Taking your stretch one leg at a time may allow you to go a lot deeper and feels so much better. Head to knee pose janu sirsasana is an excellent stretch to relieve tight hamstrings the muscles in the back of your thighs. Sit in dandasana staff pose with your legs extended in front of you toes flexed quadriceps contracted.
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together.
This asana works amazingly well in increasing the flexibility of the thighs hamstrings thighs hip joints back hands and shoulders. It belongs to the primary ashtanga yoga series and a beginner level pose. This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose. Janu knee sirsa head.
