Padma Sirsasana Steps. After that slightly twist bend your right knee. Eka pada sirsasana foot behind the head pose steps sit comfortably in the staff pose dandasana with legs stretched straight.
Prep Poses For Revolved Head To Knee Pose Parivrtta Janu Sirsasana from www.yogajournal.com
Externally rotate your right thigh turn your leg out and bend your right knee pointing it out to the side. If your lower back rounds in dandasana sit on a folded blanket so that you can bring a gentle curve to your lower back. After that slightly twist bend your right knee.
Come down to the elbows and knees toes tucked.
Eka pada sirsasana foot behind the head pose steps sit comfortably in the staff pose dandasana with legs stretched straight. After that slightly twist bend your right knee. How to do padmasana or lotus pose. Hold the opposite elbow and keep the elbows in place.
