Sirsasana Drawing. Head on knee pose head to knee forward bend or seated head to knee pose. Draw your head to the mat about half a foot in front of the hands.
Head on knee pose head to knee forward bend or seated head to knee pose. You must now ensure that your torso is straight. Place the head against the hands top of the head to the mat then lift the body up for the legs to be over head.
Draw your head to the mat about half a foot in front of the hands.
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. Bend your left knee inwards draw your heel towards the perineum. Head to knee forward bend janu sirsasana downward facing dog pose adho mukha shvanasana tree pose vrikshasana extended side angle pose utthita parsvakonasana parivrtta janu sirsasana steps. Once the legs are up place the soles of the feet together while bending the knees as if in bound angle.
