Sirsasana Pose. Rest the crown of your head on the mat between your arms. There are huge benefits of sirsasana practice for 5 to 10 minutes.
If you are taller you may need to sit on folded blankets. Lift your arm as. Carefully walk your feet closer to your elbows heels elevated.
Inhale and lift your knees off the floor.
Bharadvajasana torso stretch pose. Raise the knees from the floor by pulling the toes towards the head. Then reach one arm up and over to side. Sirsasana is an advanced inversion that exhibits strength control and the beauty of overcoming the fear of falling through physical and mental balance.
